It seems that all the books I read on sleep including Dr. Sears' Sleep Book and the No Cry Sleep Solution suggest that "sleep begets sleep" meaning good naps = good night time sleep. For us, it seems the opposite is true. If our 7 month old daughter sleeps 2-3 hours in the morning for her first nap and has 2 more hour-long naps, she has a rough night. If she has 3 1-hour naps, she has a much better night.
Are there any studies showing either of these to be true? What have been your experiences?
And, if good night-time sleep is our goal, should I wake our daughter after an hour or 90 minutes during her first nap?
asked 01 Mar '10, 23:13
In my experience, nothing written in any book is true of every person on the planet. Well, except that we all breath, eat, sleep, and eliminate waste from our bodies. When and how we do these things is as individual as our DNA, nothing so queer as folk, including very small folk.
Try waking your daughter up after an hour for a few days and see if it really is a trend, she's your baby, you know her best. If it works and she really is sleeping better at night, whoo-hoo!
Just be prepared for it to change at the drop of a hat, probably at the worst possible time.
(The sleep begets sleep worked on my oldest and youngest sons. My second son and my daughter would be up until midnight (or 2 a.m. in my daughters case) if left to nap as long as they wanted.)
answered 02 Mar '10, 01:17
I've kept a spreadsheet of my baby's sleep habits and other data for a couple of months. I ran a correlation between amount of daytime sleep and "nighttime sleep quality" (a metric i made up -- # nighttime sleep hours * (10 - wakeups) / 10), and I got a very slight negative correlation.
YMMV. There's my study of one. :)
answered 02 Mar '10, 17:30
I only have personal experience to draw on, but it certainly seems that if our daughter goes to sleep later (i.e. 8:30 instead of 7:45 pm), she wakes up earlier in the morning.
answered 02 Mar '10, 02:29
It was definitely true for us that "sleep begets sleep." And most other parents I've talked to have observed the same thing. But I have no doubt that, like all advice, it doesn't apply to everyone.
answered 02 Mar '10, 06:24