Hi

I am 9 weeks pregnant and my expected date of delivery is Aug 4, 2011. I am 4'11 in height and is curious to know when will i start showing my pregnant belly (& how much) and how difficult will be for me to carry the baby in later stages. Also i am interested to know what kind of exercises can i do to make myself comfortable in third trimester.

Best regards,

asked 29 Dec '10, 15:34

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Jasmine 1
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My primary care doctor suggested pilates, since they strengthen your core muscles (stomach and back) which will be very handy come labor time.

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answered 05 Jan '11, 14:54

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Sunday
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I started pilates when I was pregnant and got great back pain relief from it. The only issue I had with pilates was that after doing yoga for so long, it was hard for me initially to switch my breathing techniques - one you exhale into a movement and the other you exhale out of each movement... but I eventually got the hang of it and benefited greatly

(06 Jan '11, 13:01) Lin

As far as exercises, I would recommend prenatal yoga. I did a class during the last half of my most recent pregnancy and I found it helped a great deal with reducing swelling and managing the aches and pains of the third trimester.

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answered 29 Dec '10, 23:15

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Tammy ♦♦
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Asked: 29 Dec '10, 15:34

Seen: 1,426 times

Last updated: 05 Jan '11, 14:54